Enhance Health and Fitness

Health and fitness are not just about physical appearance, but also about overall wellbeing. My approach to personal training is holistic, taking into account the unique needs and goals of each individual client.

At Enhance Health and Fitness, we offer a range of services to help our clients achieve their health and fitness goals. Our personal training sessions can be done on a one-to-one basis or in small groups, allowing for personalised attention and motivation. We create tailored plans that are specific to each client's goals, whether it's weight loss, muscle definition, body fat reduction, or overall improvement in diet and nutrition.

In addition to personal training, we also offer online coaching for those who prefer a more flexible schedule. Our online coaching includes a customised plan that works for your body and adjusts with your schedule, while providing the support and guidance of a personal coach.

For those with specific health conditions, we offer GP referral exercise programmes. These programmes are designed to provide safe and effective exercise guidelines for individuals with co-morbidities, such as obesity, diabetes, and cardiac rehabilitation.

Our success stories speak for themselves, with clients achieving incredible results. From losing inches around the waist to reaching optimal fitness levels, our clients have transformed their bodies and lives. We are passionate about promoting an active lifestyle and believe that it leads to a happier, healthier, and more energised life.

To support our clients further, we offer a variety of resources. Our workout library includes a range of home, gym, and outdoor workouts for different fitness levels. We also provide recipe ideas for breakfast, lunch, dinner, and snacks, all aimed at helping our clients achieve their health and fitness goals. Additionally, we offer training manuals and a variety of functional equipment for purchase to assist our clients in reaching their goals.

Vincent Araujo, the senior personal trainer at Enhance Health and Fitness, brings over 15 years of experience to the industry. His expertise and passion for health and fitness allow him to provide top-quality training and support to his clients. Vincent is also qualified in providing exercise for GP referral, ensuring that clients with specific health conditions receive safe and appropriate guidance.

Enhance Health and Fitness is conveniently located adjacent to Broadstone Mill in Reddish, Stockport. For inquiries or to book a session, you can contact Vincent directly through phone or email. Our website also provides quick links to our services, testimonials, FAQs, pricing, and more.

Are you ready to enhance your body, fitness, and health? Join Enhance Health and Fitness for personalised training and coaching that will help you achieve your goals and transform your life.