Real Healthy Me

Real Healthy Me is a lifestyle medicine clinic based in Christchurch, New Zealand, offering services both in-person and virtually. The clinic comprises a dedicated team of healthcare professionals, including a medical doctor, pharmacist, nutritionist, mental health nurses, clinical exercise physiologist, and health coaches. Their mission is to help individuals improve their physical health, leading to enhanced emotional and mental wellbeing.

The clinic offers one-on-one consultations and individualised health coaching programmes tailored to each client's specific needs. By working closely with their clients, Real Healthy Me aims to assist them in achieving their health goals, ultimately allowing them to live their lives to the fullest without being limited by their health conditions.

Real Healthy Me focuses on lifestyle medicine, a practical speciality that combines health promotion, primary disease prevention, and chronic disease management. The team recognises the importance of diet and lifestyle modifications in preventing and reversing various health conditions. They work with clients to create sustainable changes in their everyday habits, including eating, exercising, sleeping, thinking, and connecting. The positive effects of implementing these changes can include improved physical appearance, better sleep quality, enhanced cognitive function, increased mobility, and a naturally improved diet.

Dr. Olivia Currie, an internationally board-certified lifestyle medicine doctor and fellow of the Australasian Society of Lifestyle Medicine and Royal New Zealand College of General Practitioners, is the principal doctor and clinical director at Real Healthy Me. With her expertise and the support of the clinic's diverse team, clients can expect comprehensive and evidence-based care.

Real Healthy Me also offers executive lifestyle medicals, which provide a thorough assessment of an individual's overall health, diagnostics, and personalised recommendations for optimising wellbeing and performance. Additionally, the clinic features testimonials from satisfied clients on their website, providing assurance of the quality of care.

Located at Koha Fitness on Hereford Street in Christchurch, Real Healthy Me can be reached by phone at +6433653650. Their website provides detailed information about their services, as well as their privacy policy, terms and conditions, and banking details for convenient payments. Individuals seeking a holistic approach to their health and wellbeing can confidently turn to Real Healthy Me for personalised and effective care.