What yoga classes do you offer?

We offer men, women, kids, teenage, senior, and private yoga classes, along with yoga for diseases like arthritis, obesity/weight loss, cancer, hypertension, and diabetes.

How do your classes work day to day?

We do not repeat the same postures in each class, and we use alternative practice to help repair your body.

How can I get started?

Visit our Contact page to reach out and connect with our instructor to begin your yoga journey.

Ray Yoga Studio, Mississauga

Ray Yoga Studio, Mississauga is a haven for those seeking to connect with their inner selves and improve their overall well-being. Founded by a knowledgeable and experienced yoga instructor who learnt Yoga in India from a young age, the studio offers a unique approach to yoga practice. Unlike traditional studios, Ray Yoga Studio does not believe in repeating the same postures in every class. Instead, they offer alternative practices that aim to repair and rejuvenate the body.

At Ray Yoga Studio, the focus is on growing through yoga, not just going through the motions. Yogis are encouraged to develop habits that allow them to truly feel, breathe, and love yoga. The studio introduced the concept of "Purna Kriya" - a unique flow that combines ancient and modern yoga practices for a healthy yoga journey. Instructors at Ray Yoga Studio do not just provide verbal instructions, but actively participate in the practice to ensure better understanding and alignment.

Collaboration is at the core of Ray Yoga Studio, with a strong emphasis on partnership, attention, and authenticity in every class. The studio believes in unlimited collaboration, creating a foundation for a supportive and nurturing yoga community. The classes at Ray Yoga Studio are designed to cater to all levels of practitioners, promoting growth and self-discovery in a safe and welcoming environment.

Ray Yoga Studio values the balance of physical, mental, and financial well-being, making their online classes accessible to everyone. Their unique online yoga flow is inspired by the 5 elements of nature - earth, water, fire, air, and space, enriching the yoga experience and helping yogis find harmony within themselves and the world around them. Joining Ray Yoga Studio means adding more energy, strength, flexibility, patience, and calmness to your life, with nothing to lose and everything to gain.

Located in Mississauga, Ray Yoga Studio offers a peaceful retreat from the stresses of daily life, allowing you to focus on your yoga practice and inner growth. Whether you are a beginner or experienced yogi, Ray Yoga Studio welcomes you to embark on a transformative yoga journey and discover the wealth of health within yourself.