Raw Being is a Yoga studio and personal training centre located in Oxted, New Zealand. With a philosophy centred around embracing our innate nature and finding freedom in both the body and mind, Raw Being offers a unique blend of yoga, meditation, and strength and mobility training.
Alice, the founder and main teacher at Raw Being, is a highly qualified and experienced Yoga teacher, Personal Trainer, and Mobility Coach. With over 10 years of yoga practise and 6 years of teaching experience, Alice has taught in various countries and settings, including corporates, groups, online, and private one-on-one sessions. She is currently based in London, where she teaches in person and mentors aspiring Yoga teachers.
In addition to her expertise in Yoga, Alice is also a certified personal trainer and mobility coach. Her keen interest in the human body has led her to further explore its functions and how to optimise them. With her holistic approach, Alice aims to help clients achieve freedom in their bodies and equanimity in their minds, ultimately transforming their lives.
At Raw Being, clients can expect a whole body approach to fitness and wellness. The studio offers various courses and classes, including Yoga meditation and Yoga Nidra, which is a type of guided meditation for deep relaxation. Additionally, Raw Being offers a 6-week online course called “Raw Meditation: Prep, Practise & Expand,” designed to help individuals establish a consistent meditation practise.
For those interested in improving their strength and mobility, Raw Being also provides courses and training sessions focused on these aspects. With a comprehensive understanding of Yoga, personal training, and mobility coaching, Alice combines these modalities to create a well-rounded and effective training programme.
By embracing the principles of Raw Being, clients can experience a natural unfoldment of greater alignment in their lives. This newfound freedom in the body and mind allows individuals to show up differently, embracing all parts of themselves and letting life move through them as intended. With a commitment to each client's well-being and personal growth, Raw Being aims to empower individuals to live authentically and fully.