Do you offer personal training or only group classes?

RAMP offers personal training plus group fitness classes. Programs include individual training goals as well as class-based strength, conditioning, and other formats.

What is the "Return to Activity" program?

Return to Activity supports clients through their injury recovery time with meticulously prepared exercise plans focused on health, strength, skills, and body awareness.

Is training available for athletes coming back from injury?

Yes. The Return to Sport program provides athletes individualized exercise plans tailored to their specific sport and position, with performance specialists supporting progress.

RAMP Optimal Performance and Wellness

RAMP Optimal Performance and Wellness in Annandale offers personal training, group fitness, and sport-specific "return to sport" coaching. Programs emphasize strength, balance, power, flexibility, core stabilization, and cardio endurance, with individualized plans for athletes and for people recovering through "return to activity." They also provide senior physical wellness for mature adults and high performance training with sport-specific, advanced programs. Group classes span strength and conditioning, weight loss, speed and agility, and regenerative sessions.