What is Joyful Movement at emPOWER kids?

Joyful Movement includes elements of mindfulness, social-emotional development, learning body autonomy and awareness, self-advocacy, keeping a growth mindset, and play.

Who can join the Joyful Movement classes?

We offer Ground Level Wellness Studio for ages 1-5 and Joyful Movement Gym for ages 4.5+.

Do you offer free trials and when are they available?

Free trials for first-time participants are available June 1st - 18th during our Spring Session.

emPOWER kids | Movement classes in Alexandria

emPOWER kids offers Joyful Movement programs in Alexandria for kids and adults focused on strong mental and physical fitness. Classes combine physical activity with mindfulness and social-emotional development, including body autonomy, self-advocacy, and a growth mindset. The program emphasizes a positive, welcoming environment where children practice empathy, make friends, overcome fears, and celebrate genuine wins during class. It also runs out-of-school time day camps and summer camps.