About
Raise Pilates in Kingston upon Thames, run by a team of passionate and qualified teachers, is here to help players hit their fitness goals and feel great.
Katie and her team at Raise Pilates aim to create a fun and welcoming vibe in all their classes, keeping everyone motivated and engaged. The classes are small and lively, giving each player the attention they deserve.
Safety is a top priority at Raise Pilates. Katie's instructors are fully trained and insured, so you can work out without worrying. They make sure the studio is a supportive space where everyone feels comfortable and confident.
Pilates can boost flexibility, core strength, posture, balance, and even help with muscle and back pain. It’s great for everyone, no matter your age, gender, or fitness level!
Raise Pilates offers various group classes to fit different needs:
- Online Improver Pilates classes for those who know the basics and want to level up. Expect to build strength, control, flexibility, and coordination.
- Mixed Ability Pilates classes focus on Pilates fundamentals like alignment, breathing, and centring, with some equipment for an extra challenge.
- Gentle Pilates classes are perfect for those recovering from childbirth, dealing with lower back pain, or new to Pilates. With small class sizes, everyone gets personalised attention.
- Express Pilates classes are short, 30-minute sessions for those with hectic schedules, giving you the benefits of Pilates without taking up too much time.
- In-person Every-Body Pilates class is informal and friendly, focusing on effectiveness in a supportive environment.
Clients rave about the knowledge, encouragement, and expertise provided by Katie and her team at Raise Pilates. People have seen amazing improvements in strength, flexibility, balance, and overall well-being.
Whether you're new to Pilates or a seasoned pro, Raise Pilates is dedicated to helping you reach your fitness targets. With small classes and expert instructors, Katie's studio is the perfect place to future-proof your body and achieve your goals.
