About
Welcome to Ragavendra Yogic Science Centre, where a journey towards holistic well-being awaits. This distinguished yoga studio blends traditional yogic practices with contemporary needs, making it the perfect complement to activities like running, cycling, and swimming. Each session is designed to work on all major muscle groups while imparting strength, flexibility, and nourishment to internal organs through conscious deep breathing and sustained stretches.
Experience the transformative power of Surya Namaskar, a systematic sequence that harmonizes twelve asanas. Embrace the benefits of controlled breathing techniques, which can reduce stress, lower heart rate and blood pressure, and improve sleep quality. Delve into meditation, focusing on breath or mantras to cultivate a state of present-moment awareness and inner peace.
At the heart of Ragavendra Yogic Science Centre is a commitment to inclusivity and social responsibility. Free training classes are offered at Ragavendra Temple, catering to various groups including school children, physically disabled individuals, and pregnant women. Led by V. Sumitha, a highly qualified Yoga Therapeutic Consultant with a Ph.D. in Yoga, each session is grounded in both expertise and a genuine care for community well-being.
Join a community that values the balance of physical health and spiritual development. Whether seasoned practitioner or beginner, everyone finds a welcoming space to grow and thrive at Ragavendra Yogic Science Centre.