The physical changes and discomforts that can come with pregnancy, as well as prepare the body for labour and delivery. Jane's pre-natal classes offer a safe and supportive environment for expectant mothers to practise yoga and pilates. The classes focus on gentle stretching, strengthening, and relaxation techniques that are specifically tailored to the needs of pregnant women.
After giving birth, it's important for new mothers to take care of themselves and regain strength and flexibility. Jane's post-natal classes are designed to help mothers heal and recover from childbirth, as well as regain their fitness levels. The classes incorporate gentle exercises that target the core muscles, pelvic floor, and overall body strength. Baby-friendly modifications are provided so that mothers can involve their babies in the class, making it a fun and interactive experience for both mother and baby.
Being a new mom can be demanding, both physically and emotionally. Jane's mum and baby yoga/fitness classes provide a nurturing and supportive environment where moms can bond with their babies while taking care of themselves. The classes include gentle exercises that focus on rebuilding strength and flexibility, as well as incorporating movements that involve and entertain the babies. It's a great way for moms to get back in shape while enjoying quality time with their little ones.
Jane has over 16 years of experience as a yoga instructor and has taught in various locations around the world, including London, Europe, and North America. Her wealth of knowledge and expertise allows her to provide personalised tuition to her students, catering to their individual needs and abilities. Whether you are a beginner or have been practising yoga for years, Jane offers modifications and variations in every class to ensure that everyone can participate and progress at their own pace.
Unlike many fitness programmes, Radiant Yoga Salisbury does not require a membership. Students have the flexibility to drop in for individual classes or block book for a series of sessions. This allows individuals to tailor their practise to their own schedule and needs, without the pressure of committing to a long-term membership.
Jane is dedicated to supporting her students on their wellness journeys beyond the class. She offers ongoing advice and support, whether it be regarding specific exercises, modifications, or general well-being. Students can reach out to her with any questions or concerns, knowing that they have access to a knowledgeable and caring instructor.
TestimonialsRadiant Yoga Salisbury has received rave reviews from many satisfied students. The testimonials highlight the welcoming and relaxed atmosphere of the classes, as well as the effectiveness of Jane's teaching style. Students appreciate the variety and challenge offered in each class, while also being able to work at their own pace. The testimonials also emphasise the enjoyable and beneficial experiences of the pre-natal and post-natal classes, as well as the positive impact the mum and baby classes have on both mothers and babies.
Whether you are new to yoga and pilates or have been practising for years, Radiant Yoga Salisbury offers a range of classes that cater to all levels and ages. From vinyasa flow to dynamic hatha, from slower yin yoga to pilates, there is something for everyone. Join Jane and experience the benefits of yoga and pilates in a supportive and friendly environment. Drop in for a class or contact Jane for more information.
Start your wellness journey with Radiant Yoga Salisbury today!