Radiant Health and Fitness is a reputable fitness centre located in Newquay, offering a range of exercise classes suitable for individuals of all abilities. The centre is committed to providing an inclusive and welcoming environment, making fitness accessible to everyone.
At Radiant Health and Fitness, they understand that people have different fitness levels and goals. Therefore, their classes are designed to cater to participants at various stages of their fitness journey, from beginners to more advanced individuals. The centre is proud to promote a non-elitist atmosphere where everyone feels comfortable and supported.
Leading the classes is Claire Connelly, a highly experienced instructor with a background as a former national figure skating champion. With over 8 years of experience in teaching sports and exercise classes, Claire is well-equipped to guide participants through their fitness routines. She holds qualifications in teaching Yoga, Pilates, Barre, and Exercise classes, and is a member of EMD UK, the National Governing Body for Group Exercise.
Participants can expect to exercise at their own pace in every class, ensuring that they are challenged yet comfortable. Claire provides variations for exercises throughout the class, allowing participants to choose the option that is most suitable for their fitness level. Each class is carefully planned to accommodate individual needs and progress.
Reviews from satisfied customers speak highly of Claire's teaching skills, describing her as approachable, supportive, and knowledgeable. Clients appreciate her clear explanations during classes and find her professional and energetic.
Radiant Health and Fitness provides an extensive timetable of exercise classes to suit various preferences and schedules. Classes include yoga, pilates, and legs, bums & tums, among others. These classes are held at different locations, including Cubert Village Hall and St Newlyn East. Detailed class timings and locations can be found on the centre's website or social media pages.
For instance, the yoga class at Cubert Village Hall is held every Monday from 9:15 am to 10:15 am. This class is suitable for all levels and focuses on gentle stretches and simple yoga postures that promote mind-body connexion. It aims to lengthen, strengthen, and tone the body while calming the mind. The class culminates in relaxation and meditation.
Participants, including beginners, have the option to choose from various modifications to suit their abilities.
Moreover, participants can book a 7-week course for yoga at either Cubert Village Hall or St Newlyn East. The cost of the course is 65, and bookings are non-refundable and non-transferable. Participants are required to bring their own mat, drink, and a jumper for relaxation during all classes.
Radiant Health and Fitness acknowledges that photographs or small video clips may be taken during the classes for promotional purposes. Participants have the option to let Claire know if they do not wish to be included in group pictures.
In conclusion, Radiant Health and Fitness is a top-notch fitness centre located in Newquay, offering exercise classes suitable for individuals of all abilities. Led by Claire Connelly, a former national figure skating champion, the centre provides a welcoming and supportive environment where participants can exercise at their own pace. With classes available at various locations and times, Radiant Health and Fitness caters to the diverse needs and preferences of its clients.