Curious about those cool yoga moves and chill breathing? Well, Claire was too! She kept showing up to classes and soon found yoga worked wonders for her body and mind.
Claire decided to dive deep and got officially trained in yoga therapy. For over 20 years, she's been sharing the goodness of yoga, especially with those over 50 because she truly believes it can boost their health and happiness.
Besides regular classes, Claire runs a special online session for people with Multiple Sclerosis (MS). Understanding their unique challenges, she’s tailored these classes to be super supportive and safe.
One of Claire's main teaching points is about listening to your body. She thinks our bodies give us all the right signals, and by paying attention to them, we can make better health choices.
Offering both in-person classes around Bury and online ones via Zoom, Claire's got a schedule on her website, making it easy to find a class that fits. Need something more personalised? She does 1-2-1 sessions too, both in person and online.
For those practising at home, Claire has put together some easy-to-follow yoga videos covering all sorts of poses and techniques.
Yoga isn’t just a job for Claire, it’s a way of life. It's helped her through her own health challenges, and now she’s thrilled to help others find their path to well-being.
If you're around Manchester and looking to join a friendly yoga group, check out the Radcliffe and District over 50s Yoga Group! Whether you’re new to yoga or have been at it for years, there’s something for everyone. Connect with Claire today and start your journey to better health!