Rachel Thomason Wellbeing is a Life coach, Wellness Programme, and Yoga instructor based in the picturesque city of Cambridge, New Zealand. With a passion for empowering individuals and guiding them towards a state of overall well-being, Rachel offers a holistic approach to achieving harmony in mind, body, and spirit.
As a Life coach, Rachel specialises in supporting her clients in their personal and professional growth journeys. With her warm and empathetic nature, she creates a safe and non-judgmental space for individuals to explore their goals, fears, and aspirations. Rachel utilises various coaching techniques, such as goal-setting, visualisation, and mindfulness exercises to assist her clients in identifying their strengths, overcoming limitations, and designing a fulfilling life aligned with their true values.
In addition to her Life coaching service, Rachel also runs a comprehensive Wellness Programme that focuses on enhancing physical, mental, and emotional well-being. Through personalised assessments and consultations, she helps clients identify areas of improvement and develop a customised wellness plan. This can include guidance on nutrition, exercise, stress management, and self-care practises. Rachel's expertise in holistic wellness ensures that clients receive tailored advice and support to optimise their overall wellness.
As a certified Yoga instructor, Rachel incorporates the ancient wisdom of yoga into her well-being offerings. She conducts group classes and private sessions for individuals of all levels from beginners to experienced yogis. Rachel understands that yoga is not merely a physical practise; it is a mind-body-spirit discipline that promotes balance, flexibility, and inner peace. Her classes focus on breath awareness, mindful movement, and relaxation techniques.
Regardless of skill level, students can expect a nurturing and inclusive environment that encourages self-discovery and personal growth.
Rachel Thomason Wellbeing operates with a commitment to promoting a healthy and balanced lifestyle for her clients in Cambridge and the surrounding areas. Her mission is to empower individuals to discover their inner strength, cultivate self-awareness, and embrace positive change. Whether you are seeking guidance as a Life coach, a personalised Wellness Programme, or the transformative practise of yoga, Rachel's expertise and genuine care will support you on your journey towards total well-being.