Rachel's Touch of Health is a Nutritionist and Personal Trainer based in Attadale, Australia. Founded by Rachel, an Online Nutritionist with a Bachelor of Science in Nutrition and a Bachelor of Science in Health Promotion, this business aims to provide personalised and permanent weight loss solutions to individuals who have struggled with yo-yo dieting and are seeking realistic strategies that actually work for their bodies.
Rachel understands the frustration that comes with trying every diet, quick fix, pill, and programme under the sun, only to find that none of them produce sustainable results. She also knows what it's like to be stuck in the all or nothing cycle of either restricting or bingeing, without finding a healthy middle ground. Additionally, Rachel empathises with those who constantly step on the scale, feeling unhappy with their bodies and putting their happiness on hold because they haven't lost weight. She understands the guilt and shame associated with eating “bad” foods, as well as the anxiety that can arise when faced with food choices on dates and holidays.
Rachel also acknowledges the tendency to compare one's body to their former body or to the bodies of others.
Having experienced these challenges firsthand, Rachel has created her own balanced and healthy lifestyle and now helps others worldwide break free from the diet wagon and the black and white cycle that controls their mood, sanity, and self-worth. Her personal journey and passion for assisting others motivate her daily to share a balanced, flexible, and practical approach to those who have exhausted all other options and seek to find joy away from obsessing over food and weight.
Rachel's Touch of Health offers two main options to set clients up for long-term success. The first option is 1-on-1 coaching, where Rachel works closely with individuals to create a tailored nutrition and fitness plan that fits their lifestyle and helps them achieve their health and wellness goals. The second option is The Balanced Brigade, which is designed for individuals who have completed the 1-on-1 coaching and want to continue seeing results and maintaining them.
One of the standout features of Rachel's Touch of Health is their approach to eating. They understand that a one-size-fits-all approach to health is neither realistic nor sustainable. Therefore, every client's meal plan is created based on their individual taste preferences, dietary requirements (such as gluten-free, dairy-free, vegan, etc. ), and health goals.
They offer a variety of delicious recipes, including Vietnamese Spring Roll Salad, Creamy Beef Rigatoni, Satay Chicken Skewers, and Salmon Poke Bowl.
Client success is a priority for Rachel's Touch of Health, and they have numerous testimonials from individuals who have achieved their desired results. The business takes pride in their ability to guide clients through personalised coaching, providing support, and helping them develop a mindset that promotes long-term success. They also emphasise the benefits of being coached by a nutritionist and following a workout plan created by a personal trainer.
Rachel's Touch of Health recognises that life is not always predictable and social events may pop up. They understand the importance of flexibility and adaptability, which is reflected in their approach to meal planning. They offer guidance on swapping meals and cater to clients who may have specific dietary preferences or restrictions.
In addition to the physical aspects of health, Rachel's Touch of Health places a strong emphasis on mindset. They believe that mindset plays a crucial role in achieving long-term success and breaking free from the dieting mindset. Through their programmes, they work with clients to develop a positive and empowering mindset that supports their overall well-being.
Rachel's Touch of Health is available to service international clients, and they strive to create meal plans that are family-friendly and budget-friendly. They also accommodate individuals with specific dietary needs and preferences, recognising that everyone has unique tastes and requirements.
For those interested in receiving regular weight loss tips, healthy recipes, and valuable insights, Rachel's Touch of Health offers an email newsletter subscription to stay connected and informed.
In conclusion, Rachel's Touch of Health is an Attadale-based Nutritionist and Personal Trainer, providing personalised and sustainable weight loss solutions. Their programmes focus on creating tailored nutrition and fitness plans, prioritising mindset development, and offering a flexible approach to meal planning. With Rachel's own journey as inspiration, Rachel's Touch of Health empowers individuals to break free from the cycle of dieting and find joy in a balanced and healthy lifestyle.