R1SE Yoga, located in Sheffield, is all about helping everyone be their best through yoga and pilates. Run by the dedicated team at R1SE Yoga, they cater to every fitness level and experience, offering two great intro deals for newcomers – either a 2-week package with 4 classes for £19, or a 2-week unlimited classes for £29.
One standout experience at R1SE Yoga is the Fire & Ice session at their Brook Place branch. With four well-kept ice baths and a barrel sauna for up to 8 people, it's a unique way to get into cold therapy. Each 30-minute session gives you access to both the ice baths and sauna, with the baths kept between 4 and 7 degrees Celsius for that perfect chill.
It's easy to book a Fire & Ice session – just hop on their website or app. If you're curious about ice bath therapy, they've got all the FAQs to get you up to speed. Cold therapy can really help with recovery post-workout, reducing muscle soreness and inflammation, boosting circulation, and even strengthening the immune system.
R1SE Yoga is committed to a holistic take on wellness, beyond just yoga and pilates classes. They run workshops like the Ice Bath 101 to educate on cold therapy benefits and keep a blog to motivate and inspire your wellness journey.
Whether you're just starting or are a seasoned yogi, R1SE Yoga in Sheffield has something for you. With skilled instructors, diverse class options, and top-notch facilities, you can raise your game at R1SE Yoga.