Queen's Park Yoga is a renowned yoga instructor in London, offering a variety of classes and practises to suit individuals of all abilities. With extensive experience in practising yoga since childhood, the instructor understands the significance of tailoring yoga sessions to accommodate different stages of life, from childhood to motherhood.
Rather than simply instructing, the yoga instructor acts as a guide, helping students develop their own practise by emphasising the importance of understanding anatomy and being mindful of the body. The instructor firmly believes that yoga is for everyone, and through a safe and tailored practise, individuals can achieve a balance between discipline and creativity, as well as challenge and acceptance.
The instructor also acknowledges the influence and mentorship of Sarah Lo, who has significantly contributed to their yoga journey through workshops and assisting teacher trainings. This mentorship has allowed the instructor to enhance their knowledge and skills.
With a mission of “Cultivating Connexion through Mindful Movement,” Queen's Park Yoga aims to foster a sense of connexion and mindfulness in every yoga practise.
Testimonials from satisfied clients attest to the instructor's intuitive teaching style and the profound impact of their yoga classes. James Armitage, founder of Liforme, describes the Yin classes as leaving him feeling calm and refreshed, while Susie R explains that Juliet, the instructor, encourages gentle and thoughtful development in each student's practise, creating a joyful atmosphere that combines the familiar with the new.
Queen's Park Yoga offers two main styles of yoga classes: Vinyasa and Yin. Vinyasa flow is an energetic style of yoga that synchronises breath with movement. In this practise, the mindful attention given to the body as one moves on the mat helps establish a connexion between the body and breath, leaving practitioners feeling energised, open, and balanced. The instructor's background in Jivamukti yoga and completion of a Vinyasa teacher training course have enriched their approach to yoga, incorporating a variety of styles and techniques.
Yin Yoga, on the other hand, offers a quiet and meditative practise where poses are held for longer durations, typically around 3-5 minutes or more. This practise targets the connective tissues in the body and promotes flexibility and tissue health. Drawing from Chinese Meridian theory in Chinese Medicine, Yin Yoga enhances the flow of qi or energy in the body, promoting overall organ health and natural healing. Practising Yin alongside Vinyasa is highly recommended to restore balance in the body.
Additionally, Queen's Park Yoga also offers Mindfulness Meditation classes. These classes focus on managing stress, improving relationships, cultivating compassion, presence, gratitude, and peace. The instructor employs various creative methods, including breathing techniques and visualisations, to help individuals find a meditation style that works best for them. The collaboration with Chelsea & Westminster Hospital in London for their online wellness platform is a testament to the instructor's expertise in meditation.
Overall, Queen's Park Yoga is a reputable yoga instructor in London with a passion for helping individuals develop their own yoga practise, promoting connexion, mindfulness, and overall well-being through yoga and meditation.