Quantum Yoga Ltd. is a renowned yoga studio located in London, offering a unique method that allows practitioners to spontaneously design personalised yoga sequences that cater to their individual body-mind constitution and needs. With a focus on breath-synchronised movement practise, known as Vinyasa, Quantum Yoga aims to access the three essential aspects of the human condition: body, breath, and mind.
The studio follows the principles of the 3 Pillars – Grouping & Sequencing, Sublimatio, and Dynamic Flow. The Grouping & Sequencing pillar emphasises the importance of creating safe and balanced vinyasa sequences that stimulate creativity and allow for a harmonious flow between postures. Quantum Yoga also pays attention to linking laws, which highlight the subtle variations and connexions between each posture.
In addition to the physical practise, Quantum Yoga incorporates the wisdom of Ayurveda, the science of life. Ayurvedic principles encourage individuals to live in harmony with their own nature and the natural cycles of the day, seasons, and life. The doshas, or biological humours, are central to Ayurvedic thought and represent the underlying forces in the body and mind. Quantum Yoga recognises the significance of one's personal doshic distribution, known as prakriti, which is determined at birth.
By aligning one's yoga practise with their prakriti and considering external factors such as seasons, age, and emotional state, practitioners can achieve a state of perfect ease and balance.
To assist individuals in understanding their doshic distribution, Quantum Yoga offers an online assessment where practitioners can complete a simple Ayurveda test to determine their dominant dosha. Based on the results, participants receive comprehensive tips and recommendations for their health, including nutrition and yoga practises.
Quantum Yoga Ltd. is committed to providing a holistic and personalised approach to yoga, empowering practitioners to create their ideal practise from an ocean of possibilities. With its focus on individuality, harmony, and balance, Quantum Yoga is a trusted destination for those seeking a transformative yoga experience in London.