Of Sandra in her one-on-one sessions. Highly recommended for those seeking to regain balance and harmony in their lives. Alice Johnson October, 2023 I have been attending Sandra's Tai Chi classes for the past few months and have noticed a significant improvement in my balance, strength and overall well-being. Sandra's teaching style is gentle yet effective, and she provides individual attention to ensure that everyone is able to follow along comfortably.
I highly recommend Qi Tai Chi for anyone looking to improve their physical and mental health through the practice of Tai Chi and Qi Gong.
At Qi Tai Chi in Nelson, BC, you will find a welcoming and supportive environment where individuals can embark on a journey of self-discovery and healing through the ancient practices of Tai Chi and Qi Gong. Sandra, the founder and lead instructor, draws from her own personal healing experiences to guide students through movements that promote physical strength, mental clarity, and emotional resilience.
Classes at Qi Tai Chi cater to adults of all ages and fitness levels, offering a range of options from traditional Tai Chi forms to energetic Qi Gong practices. Whether you are looking to relieve stress, improve your balance, or deepen your personal practice, there is a class for you at Qi Tai Chi.
In addition to group classes, Qi Tai Chi also offers private sessions for those seeking a more personalized approach to their practice. These sessions allow individuals to tailor their classes to address specific intentions or goals, providing a unique opportunity for growth and self-discovery.
If you are ready to bring balance and harmony back into your life, consider joining the community at Qi Tai Chi in Nelson, BC. Experience the transformative power of Tai Chi and Qi Gong under the guidance of Sandra, a dedicated teacher with a passion for helping others find strength, energy, and balance in their everyday lives. Sign up for a class today and start your journey towards holistic wellness.