Purple Bear Fitness & Nutrition

Purple Bear Fitness & Nutrition, located in Walkinstown, Dublin 12, offers one-on-one personal training sessions both in-person at their gym and online through Zoom. The sessions are customised to each individual's needs and goals, incorporating a mix of resistance and cardiovascular training to ensure optimal results. The philosophy at Purple Bear Fitness & Nutrition is that one size does not fit all, so the trainer works closely with each client to help them reach their specific fitness goals.

The mission of Purple Bear Fitness & Nutrition is to improve the lives of clients through a focus on health, fitness, and well-being. The commitment of the trainer is to provide a safe, secure, and enjoyable training environment, giving 100% dedication to helping clients achieve their goals. The promise is to continuously evolve and provide the best coaching and support to clients.

Services offered at Purple Bear Fitness & Nutrition include strength and conditioning training tailored to each individual, as well as nutrition guidance. The nutrition services include BMI and body-fat calculations, macro daily intake targets, meal plans, and recipe books. Additionally, the trainer offers a "Workout at Work" service for offices looking to promote physical activity among employees.

Des Buckley, the qualified personal trainer and nutritionist behind Purple Bear Fitness & Nutrition, aims to make fitness fun, effective, innovative, and simple for clients. The approach is personalised to each individual's needs, ensuring that they become the best version of themselves possible. Clients can easily book a session through the website or social media channels.

For those looking to challenge themselves, Purple Bear Fitness & Nutrition offers a 30-day fitness challenge designed to incorporate exercise into everyday life. The challenge includes video workouts, various types of exercises, increased step counts, and educational videos. Clients can sign up for the challenge for just over 1 per day, making it an affordable and accessible option for those looking to improve their fitness levels.