Purely Somatics

Purely Somatics is a leading Physical Fitness Programme in Leamington Spa, offering a unique approach that focuses on mind-body connexion and teaches individuals how to heal themselves. Whether you are suffering from chronic pain, limited flexibility, poor posture, or simply want to improve your overall physical well-being, Purely Somatics can help you take control of your body and achieve lasting results.

Hanna Somatic Education lies at the core of Purely Somatics, building upon the techniques developed by Alexander and Feldenkrais. However, it adopts a groundbreaking approach by incorporating the latest knowledge of the brain and muscle relationship to achieve faster and more sustainable results. The technique of pandiculation is used, wherein muscles are gently contracted and then slowly released to neutral and eventually complete relaxation. It is through this slow release and relaxation phase that muscle length is reset.

Unlike traditional fitness programmes, Somatics requires active engagement from individuals. It is not a passive experience of being worked on or done to, but rather a process in which individuals actively learn to contract and release tight muscles through slow movements. These somatic movements target different sets of muscles, and a daily routine enables individuals to stay pain-free, flexible, and mobile.

There are multiple ways to learn Somatics through Purely Somatics. Classes and workshops provide an easy way to understand the principles of somatics and learn the exercises. One-to-one sessions offer personalised assessments and tailored programmes to address your specific needs. Additionally, face-to-face classes, held locally in small groups, cater to both general programmes covering somatic reflexes and specific issues such as sciatica or shoulder problems.

Purely Somatics goes beyond solely focusing on pain relief. It identifies and addresses the root cause of discomfort and immobility, targeting full body patterns of muscular contraction. By addressing the underlying issues, the programme provides individuals with long-lasting results rather than temporary solutions. The three main somatic reflexes targeted are the Green Light Reflex, associated with the body's “get up and go” response; the Red Light Reflex, which involves withdrawal, stress, and startle responses; and the Trauma Reflex, a protective reflex linked to cringing from injury or surgery.

Purely Somatics invites individuals to take charge of their well-being by learning the techniques to relax constantly contracted muscles, improve flexibility, ease pain, enhance balance, and optimise posture. Discover the transformative power of Somatics and experience the freedom of movement that comes with a relaxed and aligned body. Enrol in Purely Somatics today and embark on your journey towards a healthier and more balanced life.