Coach, and I fully believe in the power of continuous growth and self-discovery.
At Pure Divine Yoga & Wellness, we offer a holistic approach to well-being, combining the practises of Yoga, NLP Coaching, and Reiki therapy. Located in Woking, our studio provides a serene and nurturing environment for individuals to embark on their journey towards self-improvement and inner peace.
Lizzie, the founder and principal instructor, is a certified Yoga Alliance instructor and has extensive training in dance, Bowen therapy, and Alexander technique. With her background in movement, Lizzie seamlessly integrates these disciplines into her teachings, helping students develop a greater awareness of their body and mind connexion.
Yoga classes at Pure Divine Yoga & Wellness focus on mindful movement, breath connectiveness, and meditation. Lizzie guides students through the traditions of Hatha yoga, teaching fundamental techniques that promote flexibility, strength, and correct alignment. Whether you're a beginner or an experienced yogi, our classes are adaptable to all shapes and sizes, with a strong emphasis on listening to your body's needs on any given day.
In addition to yoga, Lizzie is also a certified life coach and mentor. Using the principles of NLP (Neuro-Linguistic Programming), she provides guidance and support to individuals seeking personal growth and transformation. By helping her clients understand their own body systems and suggesting subtle lifestyle changes, Lizzie empowers them to boost their immunity, enhance their energy levels, and achieve a deeper sense of calm and contentment.
As a certified Reiki practitioner, Lizzie offers healing sessions that focus on connecting with the subtle energies within. Through hands-on healing and chakra balancing techniques, clients can experience a sense of relaxation and well-being. At Pure Divine Yoga & Wellness, we believe in the power of energy transfer and aim to create a safe space for individuals to surrender and receive the restorative benefits of Reiki therapy.
Whether you join our yoga classes, seek life coaching, or experience the healing touch of Reiki, Pure Divine Yoga & Wellness is committed to providing a supportive and non-judgmental environment for your personal growth journey. Our mission is to help you find balance in all aspects of your life, promoting holistic well-being and empowering you to live a more conscious and fulfilling life.
Thank you for visiting our page, and we look forward to walking alongside you on your path to self-discovery and wellness.