Juliet wants to share some updates about her offerings at The Garden Studio.
YOGA
Yoga is a key part of Juliet's Mind Body Sculpt Method. It's all about combining physical postures, breathing exercises, meditation, and relaxation to boost strength, flexibility, and balance, and to help reduce stress. If you're looking to improve flexibility, build lean muscle, and enhance mental focus, yoga is a great addition to your routine. It also complements other programme elements by promoting mindfulness and body awareness. With a focus on proper alignment and mindful movement, you'll develop a deeper connection to your physical and emotional well-being.
THE STUDIO
PT with Juliet is based at The Garden Studio on Belmont Road, South Norwood, London. It's a calm and private spot equipped with top-notch Pilates reformers and other functional training gear. The intimate setting means you get personalised attention and a comfy environment to work towards your fitness goals. It’s a great escape from daily life stress, perfect for de-stressing, rejuvenating, and making positive changes to your health.
THE INVESTMENT
Juliet offers different packages and pricing options to fit various needs and budgets. Whether you're interested in one-on-one training, small group sessions, or specialised programmes, there’s something for everyone. Juliet’s personalised approach means each session is tailored to your specific goals, ensuring maximum progress. There are options for both short-term goals and long-term commitments, providing ongoing support and accountability. By investing in PT with Juliet, you're investing in your overall health and well-being, with benefits that go beyond just physical fitness.
TESTIMONIALS
Here’s what some clients have to say:
“Working with Juliet has been a game-changer for me. Her knowledge in Pilates, yoga, and personal training has transformed my body and improved my well-being. She is attentive, patient, and supportive.” — Lisa M.
“I love the Mind Body Sculpt Method. It's challenging yet enjoyable and leaves me feeling strong, energised, and balanced. Juliet’s teaching style is motivating and I’ve seen significant improvements in my strength, flexibility, and posture.” — Mark S.
“The Garden Studio is a beautiful and peaceful space to work out. Juliet’s guidance has been invaluable in helping me achieve my desired results. I am so grateful for her support and encouragement.” — Sarah T.
MEDIA
PT with Juliet has been featured in several health magazines, including Health & Fitness Magazine and Women’s Health UK. Juliet's expertise and unique approach to fitness have gained recognition in the industry. She continues to share her knowledge through various media platforms.
CONTACT
To book a session or ask about pricing, contact Juliet via email at juliet@ptwithjuliet.co.uk or by phone at 07971 148 388. Visit the PT with Juliet website for more information and to submit a contact form.
LOCATION
PT with Juliet is located at Belmont Road, South Norwood, London SE25 4QF. It’s easily accessible by public transport and parking is available nearby.
TERMS AND CONDITIONS
For detailed terms and conditions regarding bookings, cancellations, and payment policies, please visit the PT with Juliet website.