PT Rach is a friendly and fun personal trainer based in Auckland's Eastern Bays. Whether you prefer group or one-on-one training, Rach is dedicated to helping you condition your body through fitness, conditioning, strength, and flexibility exercises. She offers small group, partner, or single training sessions, using bodyweight and equipment, resistance, and cardiovascular exercises. Rach is flexible in terms of location, utilising her own home, your home, or even outdoor spaces for training.
Additionally, she provides bespoke online training options for those who prefer to workout remotely.
As a specialist in fitness and weight loss solutions, Rach focuses on women's health, strength, and life balance. She understands the importance of tailoring her training programmes to each individual's goals and personal situation. If you have any questions or would like to discuss your goals further, you can reach out to Rachael directly.
PT Rach also offers various services, including the Personal Training 100s Club, Stretch30, Online Coaching, Bootcamp, BarFit, BoxingFit, BodyFit, and Cardio HIIT. The Personal Training 100s Club provides quick conditioning workouts in half an hour, with classes currently available on Mondays and Wednesdays at 2pm in Saint Heliers. This class offers consistent cardio, plyometric cardio, strength, isolation, and core exercises. You can join with friends or as part of a group and choose from different pricing options.
For those interested in stretching and restoration, PT Rach offers Stretch30, a small group stretching class based on yoga principles. The aim of this class is to give your body the time and space it needs to relax and recover. Sessions are available on Mondays and Wednesdays at 12pm, and you can decide from single class pricing or a weekly membership that allows access to all the classes you desire.
If you're looking for a more comprehensive and structured programme, PT Rach offers the 10 Week Booster. This programme is designed to boost your body through a combination of tailored training sessions, nutrition plans, supplement programmes, and consistent support over a 10-week period. The programme includes a mix of HIIT, steady-state cardio, weight conditioning, stretching, and optional conditioning/sport/Pilates or walk sessions. The 10 Week Booster programme requires an upfront payment of $600 for a single participant.
Whether you're a fitness enthusiast looking for personalised training or someone new to exercise looking to improve their health, PT Rach can help you achieve your goals. Contact her today to get started on your fitness journey.