To become a successful athlete. After moving to London, she continued to pursue her passion for athletics by becoming a personal trainer and coach.
With over 25 years of experience in the sports industry, PT Lana is a trusted and knowledgeable personal trainer in London. She has a wealth of qualifications and expertise, including UK and European qualifications, an MA in Sports Science, and certifications from premier Training International.
PT Lana's sporting career began at a young age when she was a multi-obstacle athlete. As a teenager, she represented Bulgaria and won her first gold medal in Moscow in 1987. She continued to excel in various track and field events, collecting numerous medals in national competitions for sprinting, hurdles, and hi-jump.
After completing her MA in Sports Science, PT Lana became a specialist in training programmes for performance sports. She gained experience as an athletic coach in Bulgaria before moving to London and becoming a full-time mum. Despite the demands of raising a family, she remained dedicated to her athletic pursuits and qualified as an athletics coach and BTEC from Southgate College.
PT Lana's coaching techniques are built on years of experience and a deep understanding of training and performance. She offers bespoke training programmes tailored to the individual needs and goals of her clients. Whether you're looking to improve your fitness, lose weight, or train for a specific event, PT Lana can help you design a programme that is both effective and enjoyable.
What sets PT Lana apart is her ability to make training fun and rewarding. She constantly comes up with new ideas and approaches to keep her clients motivated and engaged. She believes that staying realistic with targets and maintaining focus are key to achieving success. With her guidance and support, clients can start making lasting changes that will improve their quality of life now and in the future.
PT Lana works with clients of all ages and fitness levels, and she is based out of several locations across London. Whether you're a beginner or an experienced athlete, she has the knowledge and expertise to help you reach your fitness goals. Clients have praised her for her ability to push them beyond their limits and for the incredible results they've achieved with her guidance.
If you're ready to take control of your health and improve your fitness, book a consultation with PT Lana. She will prepare a proposal and guide you through every step of the process. Don't wait any longer start your journey to a healthier, fitter, and happier life with PT Lana.