Progress 165 - Personal Training

That we will use it only to support your fitness and health goals and to provide you with the best possible service. We will never sell or disclose your personal information to third parties without your consent, unless required by law.

At Progress 165 – Personal Training, located in Shirley, Southampton, our mission is to help you move your fitness forward and create a healthier lifestyle that will last. Our programmes are designed to cater to your specific goals and activity levels, offering personalised fitness and health solutions.

Our approach is holistic, focusing not just on what you do inside the gym, but also on what you do outside of it. We believe that true progress is achieved when all aspects of your lifestyle, from exercise to nutrition and mindset, are in harmony. Our programmes provide guidance and support for all areas of your life, ensuring that you are making the right choices to reach your goals.

When it comes to exercise, we emphasise the power of resistance and functional training. Our state-of-the-art gym facilities in Southampton provide you with access to a variety of equipment, and our expert trainers will guide you on the correct usage to maximise your results. By incorporating resistance training, you will build muscle, boost your metabolism, and transform your body into a calorie-burning machine. Functional training, on the other hand, focuses on movements that mimic real-life actions, improving your strength, mobility, and reducing the risk of injury.

Flexibility and mobility are also a key focus at Progress 165. We believe that a strong foundation is essential for optimal movement and longevity. Our progressive modules help you build a strong core and unlock the ability to move freely. By targeting areas such as shoulders, hips, and thoracic spine, we eliminate pain caused by a sedentary or unhealthy lifestyle, allowing you to move like you're 5 years younger.

In addition to exercise, we provide lifestyle and nutritional management support. We understand that nutrition plays a vital role in maintaining a better quality of life both now and in the future. Through weekly progress reports, we address key areas such as nutrition, sleep, stress, energy levels, hydration, and mindset. Our goal is to help you make small, sustainable changes to your current habits, so you can achieve consistent and disciplined progress.

At Progress 165, we pride ourselves on the success stories of our clients. Their testimonials speak to the effectiveness of our programmes and the dedication of our trainers to help them achieve their goals. You can find these testimonials on our website to gain a better understanding of the transformative experience we provide.

Stay connected with Progress 165 – Personal Training by subscribing to our newsletter or following us on social media. We regularly share news and offers to keep you informed and motivated on your fitness journey.

For any inquiries or questions, you can message our personal trainer, Marek Downing, directly through our website. We are here to support you and respect your privacy. Our commitment to data protection and privacy ensures that any personal information you provide will be used solely for the purpose of delivering our services and supporting your fitness goals.

Ready to take the next step in your fitness journey? Book your free call with Progress 165 – Personal Training and let us help you move your fitness forward.