The body. During one to one sessions, Caroline Hunt, the founder of Principal Pilates, combines Pilates exercises with fascial release techniques to tailor the session to the individual's needs. These sessions are particularly beneficial for those recovering from injuries or experiencing back and joint problems.
Caroline Hunt maintains strong connexions with a network of private practitioners, including physiotherapists, osteopaths, and fascial specialists. This collaboration ensures that clients receive comprehensive care and guidance throughout their Pilates journey.
Principal Pilates is also proud to offer specialist Moving Fascia classes since September 2021. These classes focus on restoring movement to the body by softening unnecessary tension and integrating strength. For new clients, a one to one session is recommended before attending a Moving Fascia class to ensure a safe and effective experience.
Caroline Hunt, the Pilates and Moving Fascia Instructor, has a passion for helping individuals improve their mobility and stability. With a background in public health research, she combines her scientific knowledge with hands-on instruction to deliver evidence-based and personalised classes.
The classes provided by Principal Pilates are modified to suit each client's needs and abilities. Caroline incorporates fascial release techniques into the classes, ensuring that participants experience a comprehensive and holistic approach to movement. The termly progressive exercise programmes ensure that clients continue to challenge themselves and make progress in their Pilates practise.
To attend the classes, there is a cost of 10 per session. Principal Pilates offers a variety of class times throughout the week, both in-person and online via Zoom. Locations include the Oxford Wellness Hub in Milton and the Pavilion and Village Hall in East Hagbourne. To join a class or inquire further, interested individuals are encouraged to contact Caroline Hunt directly.
For those seeking a more personalised and focused experience, Principal Pilates offers private one to one sessions. These sessions are ideal for rehabilitation following injuries or for individuals looking to improve their movement and release patterns of unnecessary tension.
Caroline Hunt's extensive experience and dedication to helping clients achieve their movement goals make Principal Pilates the ideal choice for those looking to improve their physical well-being in Abingdon and South Oxfordshire.