What classes do you offer?

We offer prenatal yoga and prenatal postnatal yoga, with approaches focused on slowing down, breathing, meditating, and grounding. Classes are designed to support pregnant women, those prepping for labour, new moms and babies, and more.

Where do you train and how do class sizes work?

All classes are taught in-person at our South clinic studio. Our class sizes are small so our teachers can focus on your specific needs in a comfortable, safe, accepting environment.

How do I join and what is the yoga pass fee?

You can start with a $25 drop-in yoga pass fee. For more information and assistance choosing a class, call 403-455-8029 or email south@hihf.ca.

Prenatal Yoga Class Calgary

Prenatal Yoga Class Calgary is a unique yoga studio and pregnancy care centre located in Calgary South. The studio focuses on more than just yoga poses, incorporating elements of meditation, breathing techniques, and grounding practices. The approach is centred around finding health and balance by integrating yoga and meditation into daily life. With a small class size, students can receive personalized attention from empathetic teachers, making the practice accessible to all, regardless of experience level or age.

The studio offers a variety of classes catered to different needs, including prenatal and postnatal yoga, pelvic floor workshops, chiropractic care, naturopathic services, and massages. Prenatal yoga is a specialty at the studio, with a focus on creating a supportive community for expecting mothers. The practice helps release tension, reduce stress levels, and promote overall well-being for both mother and baby. Many students go on to build lasting friendships and connections beyond the studio.

The holistic clinic also provides services for fertility, menopausal symptoms, and general health and wellness. The team of practitioners at Prenatal Yoga Class Calgary aims to help individuals reconnect with themselves and achieve their health goals through a combination of therapies and treatments. The core values of the studio include trust, kindness, authenticity, and community, creating a welcoming and inclusive space for all.

Located in Calgary South, the studio is conveniently situated near various amenities and easily accessible from Deerfoot Trail and Bow Bottom Trail. With flexible clinic hours throughout the week, individuals can easily schedule classes and appointments to fit their busy schedules. Whether you are looking to start your yoga journey, seeking support during pregnancy, or hoping to improve your overall well-being, Prenatal Yoga Class Calgary is dedicated to helping you find balance and healing in a safe and nurturing environment.