CG Swim School offers Prenatal Aqua Yoga Classes every Monday evening at their Little Thetford pool. These classes are specially designed for pregnant women, lasting 45 minutes. What's great about these classes is that they are accredited by the Royal College of Midwives and taught by experienced and qualified Birthlight teachers.
During each session, participants can expect a wonderful blend of aqua yoga, standing, and floating exercises. The water's buoyancy provides relief from joint weight and allows for postures that may be challenging on dry land. This is especially beneficial for women experiencing backache or pelvic pain.
In addition to the yoga exercises, swimming strokes adapted for pregnancy are also taught in the classes. This helps accommodate the growing baby and provides support for the pelvis. So even if you're not a seasoned swimmer, you can still join in and benefit from the classes.
The Prenatal Aqua Yoga Classes take place in a warm and inviting private pool. To ensure individual attention and a comfortable environment, only a maximum of six participants are allowed, and there are no spectators allowed.
It's important to note that the classes are priced at £15 per week. Also, please be aware that these classes are not suitable for women with pre-eclampsia or placenta previa.
If you're an expectant mother looking for a unique and enjoyable way to stay active during pregnancy, CG Swim School's Prenatal Aqua Yoga Classes are the perfect fit. Join them at their Little Thetford pool and experience the benefits of exercising in water. Remember, spaces are limited, so be sure to reserve your spot in advance.
