Prema Yoga Studio, located in Benowa, offers a serene and welcoming space for individuals to explore the practise of yoga and meditation. Led by experienced instructor Fuyuko Toyota, Prema Yoga Studio provides a range of classes, retreats, and trainings to cater to different needs and goals.
At Prema Yoga Studio, you can find a variety of yoga classes designed to suit all levels, from beginners to advanced practitioners. Fuyuko Toyota's classes offer a holistic approach to yoga, focusing not only on physical postures but also on breathwork, mindfulness, and relaxation techniques. Each class is thoughtfully curated to provide a safe and nurturing environment for students to connect with their bodies, calm their minds, and find inner peace.
One of the highlights at Prema Yoga Studio is the iRest Yoga Nidra and Meditation programme. Fuyuko Toyota is a certified iRest teacher and trainer, bringing in-depth knowledge and expertise to these sessions. iRest, a research-based transformative practise, combines deep relaxation and meditation to help individuals reduce stress, improve sleep, and manage anxiety and trauma. Fuyuko offers private and small group iRest sessions both at the studio and in the comfort of your own home or office.
In addition to regular yoga and meditation classes, Prema Yoga Studio also hosts retreats and trainings for those looking to deepen their practise or become certified teachers. Fuyuko Toyota offers various iRest training programmes, including Level 1 and Level 2 teacher trainings, allowing individuals to expand their knowledge and skills in this transformative practise.
Whether you are a complete beginner or an experienced yogi, Prema Yoga Studio has something to offer you. Fuyuko Toyota's guidance and expertise ensure that every student feels supported and empowered throughout their yoga and meditation journey. Spaces for classes are limited, so booking in advance is highly recommended.
To stay updated on the latest news, events, and offerings from Prema Yoga Studio, you can subscribe to their mailing list. For further inquiries or to book a session, you can contact Fuyuko Toyota via email or phone.
Experience the joy and benefits of yoga and meditation at Prema Yoga Studio, and embark on a journey of self-discovery, healing, and transformation under the compassionate guidance of Fuyuko Toyota.
