Nestled in the serene locale of Mandrem, Goa, Preksha Yoga offers more than just a retreat; it provides a sanctuary for the soul. It’s a place where the rhythms of nature blend seamlessly with the principles of yoga and Ayurveda to create a harmonious environment for self-discovery and rejuvenation. Whether it's an immersive yoga retreat, an Ayurveda wellness program, or a transformative teacher training course, Preksha Yoga tailors experiences that cater to individual needs and aspirations.
The retreats at Preksha Yoga are designed to foster peace of mind and inner calm. With programs such as the 5-Day Blissful Yoga Retreat and the 7-Day Ayurveda and Rejuvenation Yoga Retreat, guests can immerse themselves in holistic practices that recharge the mind and body. The dedicated sessions of yoga, meditation, and detoxification rituals ensure a comprehensive approach to well-being, making it the ultimate antidote to stress and life's daily challenges.
Preksha Yoga extends its offerings beyond retreats to specialized workshops and teacher training courses. The 200-hour Yoga Teacher Training Course is crafted to elevate regular yoga practice to a professional level. This course not only deepens knowledge and skills but also provides opportunities to teach and connect with learners from around the globe. The Asana Alignment and Adjustment Workshops are meticulously curated to enhance flexibility, alignment, and strength in a safe and systematic way.
At the heart of Preksha Yoga is a commitment to community and a nurturing environment. Surrounded by lush flora, the ashram serves as a haven for spiritual growth, encouraging the exploration of meditation, Hatha Yoga, and mantra chanting. Ayurveda practices are integral to the experience, offering guidance on balanced living and longevity. The holistic approach ensures that each stay contributes not just to physical health, but also to mental and emotional well-being.
Preksha Yoga is more than just a retreat center; it's an invitation to delve into a transformational journey. Whether seeking relaxation, personal growth, or professional development, guests find a welcoming atmosphere that supports a balanced and fulfilling life. Rediscover the joy of living and teaching yoga in this tranquil paradise, where every moment leads to deeper understanding and holistic wellness.