Better Birth Company's Pregnancy Yoga class is the perfect opportunity for expectant mothers in Beaconsfield to have a more enjoyable pregnancy and a better birth experience. Led by a highly experienced instructor with over 10 years of teaching pregnancy yoga, this class combines exercises, mental preparation, and hypnobirthing techniques to help you prepare both mentally and physically for birth.
One of the highlights of the class is the chance to hear positive and uplifting birth stories from other moms who are also taking part. It's always great to connect with other expectant mothers and create a supportive network of friends who can offer support once your baby arrives.
Throughout the class, the instructor will also teach you about optimal fetal positioning and different positions for labour. You'll learn valuable breathing techniques that can calm your nervous system and help you work together with your body to birth your baby. And to top it all off, each class concludes with a beautiful deep relaxation session that will leave you feeling calm, positive, and ready for birth.
Whether you're a complete beginner or have previous experience with yoga, these classes are suitable for pregnant women from 13 weeks to full term. The instructor will guide you safely through each stage of your pregnancy, helping you build strength and confidence for a more relaxed pregnancy and a calmer birth.
To book the Pregnancy Yoga class, you have a few different options. You can choose between 5-week or 10-week blocks, priced at £65 and £120 respectively. This allows you to commit to a longer period of classes. For those who prefer to try it out first, there is also the option to attend a trial class for just £13. Once you reach 35 weeks, you have the flexibility to book the remaining weeks until your due date. And if you go beyond 40 weeks, drop-in sessions are available.
Classes are held on Tuesdays from 6:45pm to 8:00pm and Wednesdays from 6:30pm to 7:45pm at St Michael's Church Hall, Grenfell Road, Beaconsfield, Bucks HP9 2BP. We also offer a class on Fridays from 11:15am to 12:30pm at Penn Street Village Hall, Penn Street, Bucks HP7.
So why not come and join Better Birth Company for a transformative and empowering experience that will support you throughout your pregnancy journey? It's time to take care of yourself and prepare for the beautiful birth experience you deserve.
