Join other mums-to-be at Bodmin Yoga Studio every Wednesday from 7:15 pm to 8:30 pm for Pregnancy Yoga classes at Lotus Blue Yoga, Holistic Therapies & Bespoke Massage. These classes are a fantastic opportunity for expectant mothers to take some time out and enjoy the many benefits of yoga throughout their pregnancy and childbirth journey.
No matter your level of yoga experience, these classes are tailored specifically for pregnant women and their unique needs. The gentle yoga style focuses on creating space for the baby, relieving tension in the lower back, hips, and pelvis, enhancing strength and stamina, and guiding gentle exercises and yoga positions to encourage the baby into the optimal fetal position.
Attending these classes is not only beneficial for your physical health, but it also provides an opportunity to slow down, connect with your baby, and find relaxation for your body and mind. You'll also learn valuable techniques for labour and birth, making these classes an essential part of your preparation.
Beyond the physical and mental benefits, joining the Pregnancy Yoga classes at Lotus Blue Yoga is a great way to connect with other local mums-to-be in a safe and welcoming environment. It's an occasion to share experiences, support one another, and build lasting friendships.
Each class starts with a complimentary herbal tea and an informal group chat, fostering a sense of community and connection. The expert instructor keeps the sessions light-hearted and enjoyable, guiding you through different yoga poses and concluding each class with a peaceful guided meditation for moments of stillness.
To make the most of your classes, remember to bring your own yoga mat, an A4-sized yoga block, and, for selected sessions, a birthing ball. Additionally, it's recommended to have a travel cup, water bottle, pillow or cushion, and a cosy blanket for ultimate comfort.
The investment for these classes is £59 for a block of 5 consecutive weekly classes. This ensures your spot each week and grants you early access to book further block bookings. However, there is also a reduced drop-in rate available from 37 weeks onwards, subject to availability and advance booking.
Conveniently located at Bodmin Yoga and Wellness in a beautifully restored barn, you'll find excellent parking and easy access. To secure your spot or for more information, feel free to email or send a message through the contact form provided.
Don't miss this opportunity to nourish your body, mind, and soul during your pregnancy journey. Book your space at Lotus Blue Yoga's Pregnancy Yoga classes today. Namaste!
