Pregnancy & Prenatal Yoga for Women

Join the Pregnancy & Prenatal Yoga for Women classes at Coast Yoga in Glenelg, Adelaide to prepare for a positive birth experience. These classes, led by highly skilled facilitators, are designed to keep women's bodies strong and their minds fear-free, emphasising that birth is a normal and healthy event.

At Coast Yoga, the focus is not just on the physical aspect of pregnancy, but also on creating a supportive peer group of soon-to-be mothers. Each class revolves around a different topic related to birth, empowering women with courage and confidence. Our classes come highly recommended by midwives and obstetricians, as they have been shown to help women cope better with birth and reduce intervention.

Research has shown that non-drug approaches, such as prenatal yoga, are effective in achieving a normal birth. Whether you are a beginner or have been practising yoga, these classes are suitable for all pregnant women. Expect discussions, yoga, pilates, pelvic floor strengthening and awareness, breathing exercises, and relaxation techniques, all aimed at helping you stay strong, healthy, and pain-free throughout your pregnancy.

After pregnancy, you can also join our postnatal yoga classes to relieve discomfort and stress, uplift and rejuvenate yourself, and return to motherhood renewed. Vanessa Shribman, the director at Coast Yoga and an experienced birth educator and yoga teacher, leads these classes, ensuring that you receive the highest level of guidance and support.

Don't miss out on this incredible opportunity to prepare for motherhood and forge connections with other expectant mothers. Visit the Coast Yoga website now for more information and to purchase a class pass. We can't wait to welcome you to our vibrant community of women empowering each other on their journey to motherhood.