Join the Pregnancy Pilates class at the Yoga and Pilates Club in London, where you can learn to activate and strengthen your deep abdominal and pelvic floor muscles. This class is specifically designed to support and empower expectant mothers throughout their pregnancy journey, helping them feel confident and prepared for birth and beyond.
Whether you're in the early stages of pregnancy or nearing the end, this class is suitable for any stage of pregnancy. So, regardless of where you are on your exciting journey, you can join in and benefit from these specialised exercises.
We want to create an inclusive and welcoming environment for everyone, so feel free to bring your little ones along. Children are more than welcome to attend the class with you. It's a wonderful opportunity for them to observe and understand the benefits of yoga and pilates from a young age.
Our Pregnancy Pilates class takes place every Wednesday at St Thomas on the Bourne, located at Frensham Rd, Farnham GU9 8HA. Please make sure to bring your own mat and any additional equipment you might need for the session. If you're attending with a young baby, it would be helpful to bring something for them to lie on, ensuring their comfort throughout the class.
If you have any inquiries or need assistance with booking, don't hesitate to give us a call at 07500339399. Our team is always ready to help or provide directions to the venue if needed.
Join us for the Pregnancy Pilates class, where you can nurture your body and mind, and prepare for the beautiful journey of motherhood. We look forward to seeing you there!
Yoga and Pilates Classes