What programs and workout equipment do you offer?

We offer the Precision Elite Training Kickstarter Elite program with 3 phases of training and a 12 week journey. Workouts use body weight plus dumbbells, physio ball, ab wheel and suspension system if available.

When and how do I train with the program?

Your program includes 3 phases with 4 weeks of training each, and each phase presents different challenges. You follow the program progression to build strength, improve range of motion, stability and endurance.

How do I join or start?

Message us to speak with a coach and get help choosing the best program. If you know what you want, click the program investment button and download the app to begin your 12 week journey.

Precision Elite Training | Fitness in Greater Sudbury

And a “B” workout This program focuses on building muscle and strength in a balanced way, giving equal attention to both upper and lower body. By following this 4-day split routine, clients can expect to see significant gains in muscle mass, strength, and overall body composition. This program is suitable for intermediate to advanced lifters looking to take their training to the next level.

Precision Elite Training, led by Coach Lalonde, is a highly reputable fitness program in Greater Sudbury, with over 30 years of experience in the industry. The program has been voted as the #1 in Weight Loss, Personal Training, and Nutrition in 2022, with hundreds of body transformations to show for their success. Clients on the program have achieved remarkable results, with some losing up to 120 lbs. The programs are designed and periodized to provide maximum results, with exercise selection aimed at maximizing outcomes while preventing injury and plateau.

Precision Elite Training offers a variety of programs to suit different fitness goals and levels. The Kick Starter Elite program is a comprehensive 12-week journey that includes three phases focusing on overall strength, unilateral development, and metabolism acceleration. The Dumbbell Elite Mastery program is a well-rounded program designed for fat loss, strength improvement, and overall fitness enhancement using only a set of dumbbells. The 6-Pack Elite Cheat Code is a specialized abdominal program that targets core muscles from multiple angles, offering two levels of advancement.

The Upper/Lower 4-Day Elite Split focuses on building muscle and strength in a balanced manner, suitable for intermediate to advanced lifters.

Whether you are looking to lose weight, build muscle, improve cardiovascular health, or boost metabolism, Precision Elite Training has a program for you. Coach Lalonde and his team are dedicated to helping clients reach their fitness goals through structured and effective training programs. Join Precision Elite Training in Greater Sudbury today and experience the #1 Home Workout Programs of 2022.