Pratyahara Pranayama Yog Nidra / Yog Kriya / Dhyana

Join Atha Yoga Shala every Saturday from 11am to 12pm for an incredible yoga event called 'Pratyahara' Pranayama Yog Nidra / Yog Kriya / Dhyana. This event is perfect for all interested players who want to delve deeper into their yoga practice.

During this class, participants will have the opportunity to learn and practice various Pranayama breathing techniques. These techniques are designed to regulate the breath, eliminate toxins, and harmonise the flow of vital energy throughout the body. The benefits of this purifying process extend to both the physical and mental realms, promoting overall well-being.

One of the highlights of the event is the experience of Yog Nidra, a powerful guided meditation that induces a state of deep relaxation and balance between wakefulness and sleep. By turning your attention inwards, you will reach a state of deep blissful awareness where healing and restoration occur. This practice not only improves concentration and memory but also activates the parasympathetic nervous system, reducing stress.

Furthermore, participants will have the opportunity to learn Yog Kriya techniques, which will deepen their practice of 'Pratyahara' and heighten their inner awareness. These techniques include Tratak (candle gazing) to purify the eyes, Nishpanda Bhava (motionless observation) for deep relaxation, Anitya Bhavana (reflection) to understand impermanence, and Pratipaksha Bhavana (opposite attitude cultivation) to induce positivity and reduce suffering.

As if that wasn't enough, the class will also include guided meditations (Dhyana) to further reduce stress, anxiety, and enhance emotional health. It's the perfect opportunity to find a moment of calm and peace amidst the hustle and bustle of daily life.

If you plan on attending this event, please remember to bring your own yoga mat and a blanket or warm shawl. We want to ensure your comfort throughout the class.

Lastly, we kindly request that participants arrive on time, as latecomers may not be able to join the class. We prioritise creating an atmosphere of focused learning and growth for all attendees.

So come and join us on the mat! Treat this event as a chance to be a student rather than a customer. Atha Yoga Shala looks forward to welcoming all interested players to this transformative experience. See you there!