About
Welcome to Pradipika Institute of Yoga and Therapy, a serene sanctuary in northwest Bangalore dedicated to promoting holistic wellness through yoga. Established with a vision to cater to individuals of all ages and fitness levels, PIYT meticulously crafts tailor-made yoga courses designed to enhance physical, mental, emotional, and spiritual well-being.
At PIYT, each session is more than just a workout—it's a journey towards a balanced life. The practices combine the strength-building asanas of Asthanga and Hatha yoga with pranayama breathing techniques, creating a harmonious blend that not only tones muscles but also calms the mind and revitalizes the body's energy. Special attention is given to prenatal and postnatal yoga, ensuring comprehensive care for mothers before and after childbirth.
The institute offers dynamic yoga sessions, customized corporate yoga programs, and exclusive workshops to combat the stresses of modern life. With a focus on achieving long-term health benefits, these sessions are designed to improve flexibility, boost confidence, aid in weight management, and enhance lung capacity. Each practice is aimed at fostering a deeper mind-body connection, enhancing daily productivity and overall quality of life.
Join the vibrant community at Pradipika Institute of Yoga and Therapy and be part of a supportive environment that encourages growth, wellness, and inner peace. Embrace the transformative power of yoga under the guidance of experienced instructors and embark on a path to a healthier, happier you. Call +91 9742107571 to learn more and begin your yoga journey today.
