Asana), and meditation (dhyana). This 4-week series will introduce you to the foundational practices of Kundalini Yoga, providing a comprehensive and transformative experience for both beginners and experienced yogis. Join us for an exploration of the subtle body and the powerful potential for healing and growth that lies within.
At Practical Yoga, we believe that yoga is not just a physical practice, but a holistic approach to wellbeing that can transform the way we live and move in our bodies. Isabelle's expertise in Katonah Yoga brings a unique and insightful perspective to each class and private session, offering practical techniques and tools that can be immediately applied to enhance your practice and everyday life.
Whether you're looking to restore balance, heal injuries, or deepen your understanding of your body, Practical Yoga offers a range of private lessons, group classes, workshops, retreats, and trainings to support your journey towards optimal health and joyous living. Join us to discover the transformative power of yoga in a welcoming and supportive community environment.
Come and experience the magic of Practical Yoga at our studio in Edmonton, Alberta, or join us online for virtual classes and workshops. Let us guide you on a journey of self-discovery and transformation, where you can inform, reform, and transform your body, mind, and spirit. Book a lesson or reserve your spot in one of our upcoming events to start your journey towards a more vibrant and balanced life today.