Practical Yoga

Practical Yoga, located in Buckingham, is led by Emma Williams, a highly trained and experienced yoga instructor. Emma's background includes not only her expertise in yoga but also her extensive experience as a freelance flautist and teacher, having trained at the prestigious Royal College of Music. With over 25 years of experience in the field, Emma brings a wealth of knowledge and expertise to her yoga classes.

What sets Emma apart is her personal journey and unique perspective. Having dealt with the challenges of Polyostotic Fibrous Dysplasia, a rare soft bone condition, Emma turned to yoga in her late 20s to manage the recurring fractures and broken bones associated with her condition. This personal experience fuels her passion for yoga and drives her commitment to helping others through the practise.

Emma's particular interest lies in anatomy and breathing, which she incorporates into her Hatha yoga teachings. Her classes are designed to not only strengthen and stretch the body but also to promote deep breathing and mindfulness. This holistic approach ensures that students not only receive the physical benefits of yoga but also experience mental and emotional well-being.

Beyond her yoga practise, Emma is dedicated to women's health and has a specific focus on supporting and informing women about pelvic health. Her knowledge and expertise in this area make her an invaluable resource for women who are looking to improve their pelvic health.

If you are looking for a yoga instructor who not only possesses exceptional skills and knowledge but also brings a unique perspective and passion to her teaching, look no further than Practical Yoga led by Emma Williams. Whether you are a beginner or an experienced yogi, her classes provide a safe and nurturing environment for personal growth and transformation. Join Practical Yoga today and experience the many benefits that yoga can bring to your life.