PPF Classes Jump-board

PPF Classes Jump-board is a local Pilates class that offers a unique and dynamic workout using a jump-board attachment on the Reformer. This 45-minute workout combines choreographed movements with low impact cardiovascular exercises to target your core, glutes, and thighs. The class is open to all levels, except for clients with lower back disc bulges and chronic knee or hip pain. Prenatal clients must stop attending this class after their first trimester, while postnatal clients can participate with medical clearance.

Why not try Jump-board and experience a fun cardiovascular workout that will get your heart pumping? The light spring tension on the reformer makes the jumping feel like a low impact activity. And here's the exciting part: when you perform a 15-20 minute jump board sequence, your heart rate will continue to stay elevated for an extra 15–30 minutes after the workout. This means you'll burn more calories than a traditional Pilates class!

If you're new to PPF, you can give Jump-board a try with their special offer of unlimited classes for just $15 during your first week. All you need to do is create an account and redeem the offer. The class is available at their Coorparoo, Camp Hill, and Milton locations.

Here are the addresses for each location:
- Coorparoo: 193 Cavendish Road, Coorparoo, South East Brisbane QLD 4151
- Camp Hill: 698 Old Cleveland Road, Camp Hill, East Brisbane QLD 4152
- Milton: 33 Park Road, Milton, QLD 4064

If you're interested, head over to their website for more information and check out their timetables for each location. And don't forget to subscribe to their newsletter to stay up to date with all the latest news, tips, recipes, promotions, and more. This is your chance to join PPF Classes Jump-board and have a truly unique Pilates experience.

So why wait? Grab this opportunity now and start your fitness journey with PPF Classes Jump-board!