Felicity Wood Yoga, the local Yoga club in Kidlington, is excited to announce an upcoming event for all the amazing mums out there. Introducing Postnatal Yoga – Restore & Strengthen, a gentle and nurturing form of yoga specially designed to support and enhance your postnatal recovery.
This unique class focuses on restoring and strengthening your body, all while engaging in interactive practices with your baby. It's a wonderful opportunity for mums to safely tone and strengthen their entire body, while also sharing the experience with their precious little ones and connecting with other mums in the community.
Whether you're a seasoned yogi or completely new to yoga, this class is perfect for you. No prior experience is required, and we encourage you to attend regularly for progressive recovery. And for those who would like some extra guidance, private tuition is also available for practising before the 6-week mark after giving birth.
Expect to be greeted by a fun and supportive class environment, where you can choose to attend with or without your baby. Feel free to take care of their needs during the class, as we understand that being a mum is a full-time job.
During the class, you'll engage in a combination of movement, balance, and breathing techniques that effectively strengthen your pelvic floor, abdominal, and back muscles. We'll also focus on releasing tension in the body, ensuring you leave each class feeling restored and energised.
Led by an award-winning yoga teacher with over nine years of experience and multiple yoga certifications, you can trust that you're in good hands. Our instructor is passionate about providing a nurturing and supportive environment where you can reconnect with your body and regain your strength.
Comfortable clothing is recommended for the class, and we will be practising yoga with bare feet. Whether you prefer joining us in person, practising online, or inquiring about private tuition, we have the flexibility to accommodate your preferences.
So, mums, mark your calendars and get ready for an incredibly rewarding journey of postnatal recovery. Join us at Felicity Wood Yoga for Postnatal Yoga – Restore & Strengthen, and let's nurture our bodies and bond with our babies together.
