Better Birth Company, a yoga club in Beaconsfield, is promoting a local Yoga event, specifically designed for postnatal women. These Postnatal Yoga classes aim to provide a nurturing space for new mothers to take care of themselves in the months after giving birth. Whether you're experiencing great elation or deep anxiety, this class offers a supportive environment where you can build physical strength, confidence, and connect with other moms.
At Better Birth Company, we understand that your baby is the most precious thing in your life. That's why we welcome you to bring your baby along to the class. They can sleep, feed, or lie beside you on the mat, offering you the opportunity for precious bonding time while you enjoy your yoga practice. The focus of the class is on repairing and strengthening the core muscles, easing tension in the neck, back, and shoulders, realigning the spine and pelvis, and strengthening the glutes. Not to mention, it's a great way to boost your energy!
But it's not just about yoga. It's about building a sense of community too. After the second week of classes, we all go out for lunch, giving everyone the chance to get to know each other better. And at the end of the course, we meet up again! We also have a WhatsApp group to stay in contact, and it's not uncommon for the moms to get together for coffee each week. In addition to the physical and mental benefits of the class, you'll also gain strength, relaxation, confidence, and friendship – things all new moms need!
If you're wondering about the details, here's what you need to know. The class is suitable from 6 weeks after giving birth, or 12 weeks after a cesarean section. Our classes are relaxed, friendly, and most importantly, fun! It's a great opportunity to meet new moms who live in your area.
To book your spot in our Postnatal Yoga class, simply sign up for a 6-week block. The cost is £12 per session, totalling £72 for the entire course. Just keep in mind that our classes run during term times only.
Join us on Thursdays from 10am to 11am at St Michael's Church Hall, located on Grenfell Road in Beaconsfield, Buckinghamshire HP9 2BP. You can easily find the location on Google Maps.
We hope to see you and your baby there, ready to embark on your postnatal yoga journey with Better Birth Company!
