Experience the incredible benefits of postnatal Pilates at the Yoga club in London. This class is specially designed for mothers, whether you're a beginner or have previous experience with Pilates. We understand that babies may need attention during the class, so we create a supportive community where all mums can feel comfortable.
The postnatal Pilates class focuses on slower paced rehabilitative movement, which helps to rebuild your strength and promote overall well-being. It's a great opportunity to connect with other mothers and share your experiences. We truly believe in the power of community and creating a space where everyone feels understood and supported.
Join us every Friday at 10.45am at The Marindin Hall in Frensham for this amazing postnatal Pilates class. It's a chance for you to surrender and appreciate the unbelievable capabilities of your body. You'll leave feeling rejuvenated and energised, ready to take on the world.
Don't miss out on this opportunity to prioritise your own physical and mental health. Come and experience the transformative power of postnatal Pilates at our Yoga club in London. We can't wait to have you join our community of like-minded mothers. See you there!
Yoga and Pilates Classes