Post-Natal Pilates Classes

Fit Mamma, the local Yoga club in Bellevue Hill, is excited to announce a new partnership with the female physio experts from the Physiotherapy Clinic Bondi. Together, they will be offering post-natal pilates classes specifically designed to help women recover after pregnancy. Led by experienced instructors, these classes will take place at Fit Mamma HQ, located within the Easts Rugby Club.

Before attending the classes, all participants are required to contact the Physiotherapy Clinic for a mandatory assessment. This ensures that everyone receives the appropriate guidance and support throughout the sessions. Currently, there is one class offered on Wednesdays at 11.45am, but the club is open to adding more classes based on demand.

The instructors for these classes are skilled physiotherapists from The Physiotherapy Clinic Bondi Junction, with Breanna Searle as the head instructor. They will focus on improving coordination, strength, and flexibility, allowing students to feel more in tune with their bodies and use the correct muscles. It's a fantastic opportunity to regain your fitness and establish a strong foundation after pregnancy.

For participants with babies, Fit Mamma has an adjoining creche where qualified nannies will take care of the little ones while you enjoy your class. The best part is, there is no additional cost for this convenient service.

To book a class, simply download the 'Pencil In Scheduler' app and visit the Physiotherapy Clinic for an initial screening. If you have any questions or need more information, feel free to contact Jack at 0426 383 825.

Don't miss out on this amazing opportunity to join Fit Mamma Bellevue Hill and the Physiotherapy Clinic Bondi for post-natal pilates classes. Take the first step towards discovering a healthier, stronger you after pregnancy. We can't wait to see you there!