Yoga With Ro, a local Yoga club in London, is excited to promote their upcoming Post Natal / Mum and Baby Yoga event. This class is specifically designed to support new mothers on their journey of recovery after pregnancy and birth.
The focus of the classes is to rebuild core and pelvic strength, ease any discomfort in the shoulders and back, and provide a space for relaxation and restoration. It’s a wonderful opportunity for new mums to engage in a flowing yoga practice while also interacting with their babies during the class.
To ensure a personalised and supportive environment, the classes are intentionally kept small, accommodating up to 6 mums. This allows for a nurturing atmosphere where participants can connect with each other and share their experiences.
If you're wondering about the timing for joining, these classes are suitable from 6 weeks after a vaginal birth or 8 weeks after a caesarean birth. And don't worry about attending if your baby is still quite young – they are welcome until they are around 10 months old or actively crawling.
The classes themselves take place near Winchmore Hill and Grange Park, with convenient accessibility from Enfield, Palmers Green, and Southgate. On-street parking is available for your convenience.
As for what to bring, participants are advised to bring a muslin cloth or blanket for the baby to lie on. Prams can be safely left at the venue, but if you prefer, you can bring a car seat or sling for your little one.
If you're looking for a more intimate setting, Yoga With Ro also offers private individual or group classes at the instructor's home studio in Winchmore Hill. For pricing details and additional information, feel free to reach out to the instructor directly via email.
This Post Natal / Mum and Baby Yoga event promises to be a fantastic opportunity for new mothers to rebuild their strength, find relaxation, and connect with other mums. Don't miss out on this wonderful experience!
