Can I join a Poole Bay Pilates class if I'm a complete beginner?

Yes, anyone can join our matwork classes, and Paula has experience teaching from absolute beginner to advanced clients.

Do I have to attend the same class time each week?

We encourage you to join a specific class each week for more directed teaching, and you can swap around if you're unable to make your class.

Are there options if I can't attend in person?

If needed, you can choose to receive a recorded class or do a FREE video from our website.

Poole Bay Pilates

Poole Bay Pilates is a reputable Pilates studio and physical fitness programme located in Poole, New Zealand. With over 23 years of experience, Poole Bay Pilates offers small and personalised classes, as well as one-on-one tuition, ensuring individual attention and guidance for each participant.

The studio believes in providing a comfortable and optimal learning environment for everyone. Classes are kept small to enhance the learning experience and ensure the comfort of all attendees. The Pilates classes are designed to cater to all levels, including beginners, and offer a range of benefits for both the body and mind.

In addition to the regular Pilates classes, Poole Bay Pilates also offers Reformer Pilates sessions at a special introductory price. The Reformer is a versatile piece of equipment that provides variable resistance through springs, allowing participants to add challenge, increase stability, and work on strength and endurance. The Reformer can also be used for rehabilitation purposes, aiding in recovery from knee or hip injuries.

If one-on-one attention is preferred, Poole Bay Pilates offers individual Pilates classes that can be conducted at the participant's home or any agreed-upon location. These sessions are tailored to meet the specific needs and goals of each individual, whether it be Pilates, fitness, or a combination of both.

When joining a course at Poole Bay Pilates, participants gain access to an extensive video library at no extra cost. This resource provides additional support and allows individuals to further engage with their practise outside the studio.

To book a class or inquire about any of the services offered, individuals can contact Paula, the experienced Pilates instructor, via phone or the provided contact form. Poole Bay Pilates values its clients and aims to provide a great experience by utilising cookies to run the website effectively and ensure a smooth user experience.

With a focus on personalised attention, small classes, and diverse offerings, Poole Bay Pilates aims to help individuals improve their physical fitness, flexibility, and overall well-being.