Pony Pilates

Been dedicated to helping individuals of diverse backgrounds and abilities achieve their movement goals. Sarah's specialized training in post-rehabilitation exercise, anatomy, biomechanics and diverse populations allows her to work with clients who may have complex movement patterns, injuries, or conditions that require individualized attention.

Pony Pilates is not just a studio, but a community space where individuals can come together to explore and discover the transformative power of mindful movement. With a focus on thoughtful and meaningful exercise, Pony Pilates offers a variety of classes tailored to meet the needs of all participants, from beginners to advanced practitioners. The studio provides both group mat and reformer classes, as well as private and semi-private training sessions, allowing individuals to receive personalized attention and guidance in their movement journey.

In addition to traditional Pilates classes, Pony Pilates is proud to offer specialized classes for individuals living with Parkinson's, in partnership with The Parkinson's Society of Newfoundland and Labrador. These classes are designed to help improve strength, mobility, and overall quality of life for those living with this condition.

Lead by the experienced and passionate owner/operator, Sarah Joy Stoker, Pony Pilates is committed to providing a safe and supportive environment for all clients. With Sarah's extensive training and background in dance and movement education, clients can trust that they are in expert hands when participating in classes at Pony Pilates.

If you're looking to strengthen your body, improve your movement patterns, and enhance your overall well-being, Pony Pilates is here to help guide you on your journey. With a focus on building strength from the inside out, Pony Pilates is dedicated to helping individuals feel better, move better, and live better. Come join us and experience the transformative power of mindful movement at Pony Pilates in St. John's.