Reformer Pre/Post Pregnancy Pilates

The reformer is an excellent workout for pregnant ladies. It offers more resistance for excellent arm and leg exercises. With the added use of a Pilates Arc, you can even do a small amount of extension work, which is what every pregnant lady craves. 

NOTE: Please call reception on 9977 1536 to obtain more information classes and advice on the most suitable class for you during Pregnancy.
Please note that you must have your doctors approval before beginning or resuming any classes.