About
Polestar Pilates is a reputable sports club located in Sydney, Australia. With a strong commitment to care and expertise, Polestar Pilates has been a trusted provider of Pilates classes since 2002.
The club offers a variety of weekly classes that cater to individuals of all levels, including Reformer, Mat, and Studio Pilates. Whether you are a beginner or an advanced practitioner, there is a class suitable for you at Polestar Pilates.
For newcomers to the world of Pilates, Polestar Pilates offers a special introductory offer. For just $100, individuals can experience three infrared sauna sessions, providing a unique and rejuvenating experience.
In addition to the group classes and sauna sessions, Polestar Pilates also provides Studio Pilates sessions that focus on recovery and injury prevention. These sessions are conducted in a personal studio setting, allowing for personalised attention and guidance from the experienced instructors.
Polestar Pilates goes beyond just offering Pilates classes. The club also has a dedicated Rehabilitation Centre, which includes a team of qualified physiotherapists. They offer comprehensive injury management, from diagnosis to end-stage exercise rehabilitation. The centre combines manual therapy and exercise therapies, including the use of Pilates machines, resistance training, treadmill gait analysis, and movement re-education.
The Rehab Centre at Polestar Pilates follows the successful model of the Polestar Pilates Centre in Miami, Florida. Physiotherapists at Polestar Pilates have years of experience and specialise in specific areas of interest to provide excellent care to their clients.
At Polestar Pilates, their mission is to integrate Pilates with manual therapy to help clients achieve balanced muscles, improved posture, and enhanced mobility. They strive to restore functional movement and overall well-being for their clients.
Along with Pilates and rehabilitation services, Polestar Pilates offers additional wellness services such as infrared sauna, nutritionist consultations, and professional massage therapy.
With their extensive expertise and a focus on holistic wellbeing, Polestar Pilates is a destination for individuals seeking high-quality Pilates classes and injury rehabilitation in Sydney.
