Firefly Poles Studio offers a Pole Strength & Stretch Class designed to boost strength and flexibility for pole dancers in Norwich, UK. In this session, participants will tackle pole-specific strength exercises targeting various muscle groups. Customized variations are available to cater to different levels, pushing individuals to push their limits and reap the benefits. As strength improves, students will see improvements in their pole techniques and overall physical capabilities.
The second part of the class is all about flexibility, with guided stretching routines to capitalize on the body's warm state post-strength training. This helps increase range of motion and improve ease of movement. By mastering proper stretching techniques, participants can continue practicing at home for continued progress. The blend of strength and stretch in this course complements one's pole practice, offering ample opportunities for growth and development.
Geared towards students at level 2 and above, the class also works on enhancing grip strength through pole exercises. Limited to two participants per pole, those interested should have completed Level One Pole Fitness. The class includes a warm-up, strength training, flexibility work, and a cool-down session.
Ready to embark on this transformative journey? Join Holly Munson at Firefly Poles Studio on Wednesdays at 6:30 pm for an evening of strength, flexibility, and growth.
