Situated in the heart of Sherborne, John from Pneuma Pilates invites sports players to a unique experience aimed at enhancing both physical and mental wellbeing. John has created a welcoming and tranquil space, making it the go-to spot for anyone serious about their health and fitness.
When players step into Pneuma Pilates, they are met with a friendly reception and a calming atmosphere that's perfect for focusing on their Pilates practice. The studio boasts top-tier equipment like reformers, cadillacs, chairs, and barrels, providing a thorough and challenging workout.
John's team of skilled and certified instructors offer a variety of classes designed for all fitness levels. From beginners to advanced participants, players can find classes that suit their specific needs—including specialised sessions for injuries. Every class at Pneuma Pilates aims to boost core strength, flexibility, posture, and body awareness while promoting relaxation and reducing stress.
At Pneuma Pilates, the connection between mind and body is key. Under John's guidance, players will develop a deeper understanding of their bodies and practice mindfulness. With a focus on breath control, alignment, and concentration, players can expect to improve their mental clarity and achieve inner balance.
Beyond regular classes, John offers additional services like nutrition counselling and a well-stocked shop featuring quality Pilates equipment, clothing, and accessories.
Whether you're a seasoned Pilates pro or just getting started, John welcomes you to join the supportive community at Pneuma Pilates. With its expert instructors, excellent facilities, and holistic approach to wellness, Pneuma Pilates is the perfect place for anyone looking to boost their fitness, mental clarity, and overall wellbeing. Get in touch with John at Pneuma Pilates today and start your journey to a healthier, happier life.